The Break-up Kit E-Book How to Emotionally Heal After a Toxic Relationship A Step-by-Step Guide to Rebuilding Your Confidence and Setting Boundaries Break Up Ebook Journal Worksheets

What’s Inside the Digital Download:

🧠 50-Page Breakup Healing eBook
A real talk, psychology-backed guide that teaches you how to stop obsessing, emotionally detox, reclaim your identity, and move forward with peace and power.

📔 Affirmation & Self-Worth Journal
Daily prompts and reflective exercises to rebuild confidence, identity, and joy.

✉️ Closure Letter Worksheet
Can’t get the closure you need? This worksheet helps you write the letter you’ll never send for you, not them.

🚫 No Contact Tracker
Stay strong with this printable tracker that celebrates every day you honor your boundaries and avoid falling back into toxic cycles.

🚩 Red Flag Reflection Sheet
Break the pattern. This guided worksheet helps you analyze ignored red flags and how to avoid them next time.

🌱 Self-Love Habit Tracker
Replace heartbreak with healing routines. Use this to build new habits that support your mind, body, and emotions.

📲 30 Days of Affirmations – Lock Screen Downloads
Visual reminders of your worth, healing, and strength — designed for your phone. New affirmation every day.

🎧 Motivational Pep Talk MP3 (Coming Soon!)
A powerful, soothing talk to play anytime you feel like breaking down or breaking no contact. (Available soon as a bonus.)

Who This Is For:

• Women who are ready to stop replaying the past and reclaim their peace

• People recovering from toxic, emotionally unavailable, or narcissistic partners

• Anyone tired of giving their energy to the wrong person and ready to heal for real